Frequently Asked Questions:
What is an air roller in gymnastics?
An air roller in gymnastics is an inflatable training tool designed to help gymnasts learn and practice various skills. Its soft and bouncy surface provides support and cushioning, making it perfect for beginners working on rollovers, flips, and handsprings. More advanced gymnasts can also use it to refine their technique and build strength in exercises like press handstands and shoulder supports.
What is an air barrel?
An air barrel, much like an air roller, is an inflatable cylindrical training aid used in gymnastics. It's designed to help gymnasts practice and perfect skills such as handsprings, backflips, and other rolling movements. The air barrel's round shape and bounce provide a supportive and forgiving surface, reducing the risk of injury while allowing gymnasts to gain confidence in their skills.
What can you do on the Air Barrel?
The Air Barrel is incredibly versatile and can be used for a wide range of activities in gymnastics. Beginners can practice rollovers, flips, and handsprings, while more advanced gymnasts can work on press handstands, glide kips, and shoulder support exercises. It’s also great for static strength positions or dynamic movements, making it a valuable tool for gymnasts of all levels.
How to inflate an air roller?
Inflating an air roller is quick and easy. Simply connect the provided pump to the air valve on the roller. Turn on the pump, and within about a minute, your air roller will be fully inflated and ready for use. Make sure to check the air pressure to ensure it's at the right level for your training needs. Once inflated, the air roller is stable and ready for all your gymnastics activities.
How to store an air track?
Storing an air track is straightforward. First, ensure the mat is clean and dry before deflating it. Use the provided pump to remove all the air, then carefully fold or roll the mat into a compact size. Store it in the included carrying bag or a dry, cool place to protect it from sharp objects and extreme temperatures. This will keep your air track in great condition and ready for your next training session.
For more FAQs, please check our Gymnastics Air Track Mats Blog.
