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Gymnastics Air Track Mats

Fundamental Gymnastics Skills

Fundamental Gymnastics Skills: Trampoline, Balance Beam, and More

Mastering Basic Gymnastic Movements Flexibility is essential to gymnastics. Enhance your gymnastic skills by increasing your flexibility. Learn to properly warm up and stretch to allow your body to become...
by sorin ciovica on June 19, 2024
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How to Do a Gymnastics Handstand

How to Do a Gymnastics Handstand

The handstand is a fundamental skill in the sport of gymnastics. Not only is it an important technique in itself, but it’s also a stepping stone towards unlocking other, more...
by sorin ciovica on June 18, 2024
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HOW TO DO A SPLIT: Step-by-Step Guide

HOW TO DO A SPLIT: Step-by-Step Guide

Have you ever been awed by the flexibility of a ballet dancer or gymnast and thought, "I can't do that?" Have you tried to do a split casually and ended...
by sorin ciovica on June 18, 2024
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Gymnastics Home Workout Plans

Gymnastics Home Workout Plans

Introduction Engaging in gymnastics at home is a great way to improve your skills and stay fit. We often receive inquiries about effective home workout plans for gymnasts, so we've...
by sorin ciovica on June 17, 2024
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Home Gymnastics Equipment

Home Gymnastics Equipment

For athletes of all ages, fun and fitness don't have to stop outside the gym. With the right gymnastics equipment for home use, you can safely practice movements in your...
by sorin ciovica on June 02, 2024
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Gymnastics Safety: Tips and Best Practices

Gymnastics Safety: Tips and Best Practices

Gymnastics is one of the most rigorous and enjoyable sports, but it involves plenty of risks. Almost every athlete experiences at least one injury during their gymnastic career. Safety, of...
by sorin ciovica on June 01, 2024
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HOW TO DO A BRIDGE KICKOVER

How to Do a Bridge Kickover

A bridge kickover is a type of backbend often performed in gymnastics and cheerleading. It involves getting into a backbend and then using momentum to kick your legs over your...
by sorin ciovica on May 31, 2024
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How to Do a Back Handspring

How to Do a Back Handspring

The back handspring is a fundamental skill in gymnastics and cheerleading routines. It requires strong upper body strength, especially in the arms and shoulders. Before attempting a back handspring, ensure...
by sorin ciovica on May 31, 2024
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 Activities on AirTrack

10 Exciting Activities to Explore with Your AirTrack

The AirTrack is a versatile piece of equipment that opens up a world of possibilities for fitness enthusiasts, gymnasts, and anyone looking to add some excitement to their workout routine....
by sorin ciovica on May 27, 2024
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How to Do a Front Walkover

How to Do a front walkover

Introduction Learning how to do a front walkover is a fundamental skill in gymnastics, cheerleading, and tumbling. Whether you’re aspiring to compete on the floor or showcase your talents at...
by sorin ciovica on May 27, 2024
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Keep your air track mat in top shape! Learn essential maintenance tips to extend its lifespan and ensure optimal performance for years of safe training.

It isn’t often that great ideas are so easily implemented, coming together with the kind of synergy only seen in...

by sorin ciovica on July 13, 2024
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Gymnastic Skills for Beginners Starting gymnastics is a fantastic way to improve physically, mentally, and socially. Whether you aim for...

by sorin ciovica on July 09, 2024
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Gymnastics is a sport that requires precision, strength, and agility. Whether you are a beginner learning the basics or an...

by sorin ciovica on July 09, 2024
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Parents often find themselves constantly trying to find ways to improve their child’s development and overall health. This can be...

by sorin ciovica on June 27, 2024
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Flipping is an impressive and thrilling skill that combines strength, agility, and technique. Before attempting a flip, it's essential to...

by sorin ciovica on June 26, 2024
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Tumbling is a dynamic and exhilarating discipline within gymnastics, often showcased in cheerleading and various gymnastic routines. It involves a...

by sorin ciovica on June 26, 2024
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Introduction Gymnastics is a sport that combines strength, flexibility, and precision, making the right equipment essential for safe and effective...

by sorin ciovica on June 25, 2024
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Introduction Throwing a birthday party for toddlers can be a daunting task. With boundless energy and enthusiasm, you need an...

by sorin ciovica on June 23, 2024
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